Our Services

Sourced Therapies

At Sourced Therapies, we believe in the power of holistic treatments to transform lives. Our range of therapies is designed to support your physical, mental, and spiritual wellbeing. Each service we offer is tailored to meet your unique needs, ensuring you receive the best possible care. Whether you’re seeking relief from pain, a path to better mental health, or simply a moment of relaxation, we have something for you. Here’s a closer look at what we offer:

Discover the Healing Potential of Hypnotherapy: A Path to Physical and Mental Wellbeing

Hypnotherapy is gaining recognition as a powerful therapeutic approach that taps into the subconscious mind to facilitate healing and personal growth. Despite common misconceptions, hypnotherapy is not about mind control or entertainment; it is a legitimate and effective tool for addressing various physical and mental health issues. In this blog post, we’ll explore how hypnotherapy can help with three physical conditions and three mental health challenges, along with a list of other issues it can combat. We’ll also debunk some myths surrounding hypnotherapy to provide a clearer understanding of its potential.

Understanding Hypnotherapy: What It Is and Isn’t

What It Is:
Hypnotherapy is a guided therapeutic technique that induces a state of deep relaxation and focused attention. In this state, individuals can access their subconscious mind, enabling them to explore thoughts, feelings, and memories that may be influencing their behaviors and wellbeing.

What It Isn’t:
Hypnotherapy is not mind control or a way to make someone do something against their will. Clients remain in control and can choose not to follow suggestions. It is a collaborative process that requires the active participation of the individual seeking help.

We are complementary to medical..

At Sourced Therapies, our services are tailored to support individuals with specific health challenges such as cancer recovery, Parkinson’s disease symptoms, polycystic ovary syndrome, endometriosis, menopause, and sciatica. We offer specialised holistic approaches that focus on improving overall well-being, managing symptoms, and aiding recovery. Our treatments integrate mindfulness, movement therapies like Pilates and Yoga, and individualised care plans to help alleviate discomfort and improve quality of life during these health conditions. We strive to offer compassionate, supportive care for each client’s unique needs and we work alongside supporting the patients journey

NLP Coaching

Our Neuro-Linguistic Programming (NLP) Coaching offers a powerful approach to personal development. Whether you want to boost your confidence, enhance your performance, or develop new skills, NLP can help. 

This therapy is particularly effective for those who may be hesitant about hypnotherapy but still want to engage in a transformative process. NLP Coaching is also beneficial for individuals with neurodiverse conditions such as ADHD, providing strategies to manage challenges and harness strengths.

Meditation

Stress and anxiety are common challenges in today’s fast-paced world. Our meditation sessions, backed by research from Harvard University, offer a proven way to reduce stress and improve mental clarity. 

We provide 1-1 guided meditation sessions tailored to your needs, whether you’re seeking general relaxation or focused support in specific areas of your life. Our meditation practices incorporate mindfulness and chakra meditation techniques, helping you find peace and balance in your daily life.

Reiki Energy Healing

Experience the healing power of energy with our Reiki sessions. Reiki is a form of energy healing that can help you relax, manage illness, and enhance your overall wellbeing. Our practitioners use hands-on or aura-focused techniques to channel healing energy into your body, promoting relaxation and aiding recovery from various conditions.

Reiki is particularly beneficial for those recovering from medical treatments, such as cancer therapy, and is recognised by many medical professionals for its supportive role in patient care.

Reflexology

Reflexology is a non-invasive therapy that uses acupressure on the hands and feet to stimulate your body’s natural healing processes. This therapy can improve hormone balance, enhance thyroid function, calm the nervous system, and support overall physical and mental health. 

Reflexology is the most popular complementary therapy in the UK, with studies showing significant improvements in conditions like depression, fatigue, and menopause symptoms. Our experienced reflexologists are here to help you find relief and restore balance.

Massage Therapies

Our range of massage therapies provides direct physical healing for tired, stressed, and strained muscles and joints. We offer various massage options, including pregnancy massage, to suit your individual needs. 

Whether you need a relaxing head and shoulder massage or a full-body treatment, our therapies can alleviate physical pain, reduce stress, and improve your mental wellbeing. Each session is tailored to your condition, ensuring you receive the care that best supports your recovery and relaxation.

Vitamin Injections & IV Therapies

Boost your health with our Vitamin Injection and IV Therapy services, administered by our nurse-trained therapist, Jeanette Simpson. We offer a range of treatments, including hydration, immune support, and vitamin therapy for both men and women. 

These treatments are designed to replenish essential nutrients, enhance energy levels, and support overall wellbeing. Jeanette’s extensive NHS experience ensures that all treatments are delivered safely and effectively, giving you confidence in the care you receive.

Specialised Treatments

We also offer a variety of specialised treatments to address specific health conditions and aesthetic needs. These include laser hair removal for polycystic ovary syndrome (PCOS), skin treatments for menopause and pregnancy-related issues, and in-depth blood testing services. 

Our commitment to keeping prices as low as possible ensures that everyone can access the care they need.

Corporate Wellness & Training

At Sourced Therapies, we believe in the importance of wellbeing in the workplace. We offer staff benefit packages, wellness days, and management training sessions designed to support your team’s physical and mental health. Our services can help reduce stress, improve employee retention, and decrease sickness-related costs, making your workplace a healthier, happier environment.

 

At Sourced Therapies, our goal is to help you achieve a balanced and healthy life. Each of our therapies is delivered with care, expertise, and a deep commitment to your wellbeing. Whether you’re looking to manage a specific condition or simply improve your overall health, we are here to support you every step of the way. Book a consultation with us today and discover the difference that holistic therapies can make in your life.

Pilates and Yoga

Sourced Therapies offers Pilates and Yoga as part of their holistic health services, focusing on improving both physical and mental wellbeing. These sessions are designed to enhance flexibility, strength, posture, and balance while promoting relaxation and stress relief. Pilates focuses on core stability and body control, helping with muscle tone and injury prevention.

Yoga integrates breath control, meditation, and physical postures to support mindfulness and overall relaxation. Both practices are adaptable for all skill levels and aim to support long-term health and wellness goals.

Physical Wellbeing

1. Chronic Pain Management
Chronic pain, whether from conditions like arthritis or fibromyalgia, can significantly impair daily life. Hypnotherapy helps individuals manage pain by teaching them to shift their perception of it. Through relaxation techniques and guided imagery, clients can learn to reduce their pain levels and improve their quality of life.

2. Migraine Relief
Migraines can be debilitating and resistant to traditional treatments. Hypnotherapy can help by reducing the frequency and intensity of migraines. By addressing stress and anxiety, which are common triggers, clients can learn to relax and diminish the onset of migraines.

3. Digestive Disorders
Conditions such as Irritable Bowel Syndrome (IBS) can cause significant discomfort. Hypnotherapy can aid in managing symptoms by reducing stress and promoting relaxation. Clients often find that they experience fewer flare-ups and improved digestive health.

Mental Wellbeing

1. Anxiety Management
Anxiety disorders can be overwhelming, affecting daily activities and overall quality of life. Hypnotherapy provides a safe space to explore the root causes of anxiety and develop coping mechanisms. By instilling positive suggestions, clients can experience reduced anxiety levels and increased calmness.

2. Overcoming Phobias
Phobias, whether it’s fear of flying or spiders, can restrict one’s life. Hypnotherapy helps individuals confront and reframe their fears in a controlled manner. Through gradual exposure and relaxation techniques, clients can reduce their phobia-related anxiety and gain confidence.

3. Boosting Self-Esteem
Low self-esteem can hinder personal and professional growth. Hypnotherapy can help individuals challenge negative self-beliefs and replace them with positive affirmations. This process fosters greater self-acceptance and confidence, empowering clients to pursue their goals.

Additional Issues and Goals Addressed by Hypnotherapy

Hypnotherapy can effectively combat a variety of other issues, including:

1. Stress Reduction
2. Sleep Disorders (Insomnia, Sleep Apnea)
3. Weight Management and Healthy Eating Habits
4. Addiction Recovery (Smoking, Alcohol)
5. Performance Anxiety (Public Speaking, Sports)
6. Post-Traumatic Stress Disorder (PTSD)
7. Grief and Loss Processing
8. Motivation for Personal Goals
9. Childhood Trauma Exploration
10. Relationship Enhancement

Conclusion

Hypnotherapy is a versatile and effective tool that can significantly improve both physical and mental wellbeing. By addressing various issues, from chronic pain to anxiety, it empowers individuals to overcome challenges and achieve their wellness goals. If you’re curious about how hypnotherapy can transform your life, consider booking a session with a certified practitioner.

Embark on your journey to healing and personal growth today—experience the profound benefits of hypnotherapy and take the first step toward a healthier, happier you. Don’t let doubts hold you back; the opportunity for transformation is just a session away!

The Power of Vitamin Injections: Boosting Your Health with Vitamin C, D, B12, Biotin, and B Complex

In recent years, vitamin injections have gained popularity as a quick and effective way to enhance health and well-being. By delivering essential vitamins directly into the bloodstream, these injections can provide an immediate boost and help combat various health issues. In this blog post, we will explore the benefits of Vitamin C, D, B12, Biotin, and B Complex injections, including the conditions they can help alleviate.

 1. Vitamin C Injections

What it Maintains/Prevents/Improves:
Vitamin C is renowned for its antioxidant properties, supporting the immune system, skin health, and collagen production.

Conditions it Can Help:
– Common Cold: Boosting the immune system may reduce the duration and severity.
Skin Aging: Helps improve skin elasticity and reduces wrinkles.
– Iron Deficiency Anemia: Enhances iron absorption from plant-based foods.

 2. Vitamin D Injections

What it Maintains/Prevents/Improves:


Vitamin D is crucial for bone health, immune function, and mood regulation.

Conditions it Can Help:
– Osteoporosis: Supports calcium absorption, reducing the risk of fractures.
– Depression: May improve mood and alleviate symptoms of seasonal affective disorder.
– Autoimmune Diseases: Can help modulate immune responses in conditions like multiple sclerosis.

 3. Vitamin B12 Injections

What it Maintains/Prevents/Improves:
Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.

Conditions it Can Help:
– Pernicious Anemia: Corrects deficiencies that lead to severe anemia.
– Fatigue: Increases energy levels by improving red blood cell production.
– Neuropathy: Alleviates symptoms related to nerve damage.

 4. Biotin Injections

What it Maintains/Prevents/Improves:
Biotin, or Vitamin B7, plays a key role in fat metabolism and is vital for healthy hair, skin, and nails.

Conditions it Can Help:
– Hair Loss: Promotes hair growth and strengthens hair follicles.
Dermatitis: Reduces skin inflammation and improves overall skin health.
– Nail Weakness: Strengthens brittle nails and promotes growth.

 5. B Complex Injections

What it Maintains/Prevents/Improves:
B Complex vitamins work together to support energy metabolism, brain function, and red blood cell production.

Conditions it Can Help:
Anxiety and Depression: May help regulate mood and improve mental health.
Chronic Fatigue Syndrome: Boosts energy levels and reduces fatigue symptoms.
Heart Disease: Supports cardiovascular health by lowering homocysteine levels.

 

The Benefits of Vitamin Injections

Vitamin injections can provide a range of benefits, making them an excellent choice for those looking to improve their health. Here are ten reasons to consider vitamin injections:

1. Rapid Absorption: Injections deliver vitamins directly into the bloodstream for immediate effects.
2. Higher Doses: More effective than oral supplements, especially for those with absorption issues.
3. Convenience: Quick and easy, often requiring just a short visit to a healthcare provider.
4. Customizable: Can be tailored to meet individual health needs and goals.
5. Enhanced Energy: Many report feeling more energetic after receiving injections.
6. Improved Immune Function: Regular injections can help keep your immune system strong.
7. Skin Health: Can lead to healthier, more radiant skin.
8. Hair and Nail Strength: Supports beauty goals by promoting healthier hair and nails.
9. Mood Regulation: Can help improve overall mood and reduce feelings of anxiety.
10. Overall Well-Being: Contributes to a healthier lifestyle and better quality of life.

Conclusion

Vitamin injections such as C, D, B12, Biotin, and B Complex offer a powerful way to enhance your health. By understanding what each vitamin does and the conditions it can help, you can make informed decisions about your health and wellness.

Ready to take the next step? Consider scheduling an appointment for vitamin injections today. Experience the benefits for yourself and see how they can improve your quality of life!

Don’t wait to feel your best! Contact us now to learn more about our vitamin injection services and how they can help you. Schedule your appointment and take the first step towards a healthier, happier you!

 

By focusing on the benefits of vitamin injections and providing valuable information on their role in health management, this blog post aims to engage readers and encourage them to consider these treatments, ultimately leading to increased sales.

Embrace Menopause with Sourced Therapies: A Holistic Approach to Well-Being

Menopause is a natural phase of life, but it can bring along a variety of uncomfortable symptoms. From hot flashes and mood swings to sleep disturbances and skin changes, navigating this transition can be challenging. Fortunately, at Sourced Therapies in Hedon, we offer a range of complementary therapies designed to alleviate these negative symptoms and support your overall well-being.

Explore Our Healing Therapies

1. Yin Yoga
– Supports: Stress relief, anxiety, and insomnia.
– Yin Yoga is a gentle practice focusing on deep stretches and breathing. This calming approach helps to balance hormones and reduce stress, which can be particularly beneficial during menopause.

2. Pilates
– Supports: Core strength, posture, and flexibility.
– Pilates strengthens the core and improves posture, which can help alleviate back pain and discomfort. It’s also a fantastic way to boost self-confidence during this transitional phase.

3. Skin Therapies
– Supports: Dry skin, loss of elasticity, and skin aging.
– Our specialized skin therapies address hormonal changes that can lead to dryness and loss of elasticity, ensuring your skin remains vibrant and healthy.

4. Vitamin Injections (C, D, B12, B Complex, Biotin)
– Supports: Energy levels, mood swings, and skin vitality.
– Vitamin injections provide an instant boost to your health, improving energy levels and skin appearance while also helping to stabilize mood swings associated with menopause.

5. Hypnotherapy
– Supports: Anxiety, sleep disturbances, and emotional balance.
– Hypnotherapy can help reframe negative thoughts and promote relaxation, making it easier to cope with the emotional ups and downs of menopause.

6. Reiki
Supports: Stress reduction and emotional healing.
– This gentle energy healing technique promotes relaxation and helps clear emotional blockages, allowing you to embrace this life change with positivity.

7. Body Massage
Supports: Muscle tension, stress relief, and overall relaxation.
– Regular massages can help relieve muscle tension and stress, providing a soothing escape from the discomfort that menopause can bring.

Personalized Packages Just for You

At Sourced Therapies, we understand that every individual experiences menopause differently. That’s why we offer the ability to create unique packages tailored specifically to your needs. Whether you want to focus on physical symptoms, emotional well-being, or a combination of therapies, our team is here to help.

Free Assessment for Customized Care

To ensure you receive the most effective therapies, we provide a free assessment to discuss your symptoms and goals. Based on this assessment, we’ll recommend a personalized package that incorporates the therapies most beneficial for you.

Join Our Community

If you’re in the Hedon, Holderness, or Hull area, we invite you to visit Sourced Therapies and explore how our complementary therapies can support you during this transition.

Together, we can embrace menopause with grace and ease, allowing you to thrive during this important stage of life.

 

Ready to take charge of your menopause journey? Contact us today to schedule your free assessment and discover the perfect therapy package for you. Let’s work together to enhance your well-being!

 

By highlighting the benefits of each therapy and emphasizing the personalized approach at Sourced Therapies, this blog post aims to engage local readers and encourage them to take action, ultimately creating sales in the community.